:root{--bg:#0a0a0f;--bg-card:#14141f;--bg-card-hover:#1c1c2e;--accent:#00e5a0;--accent2:#7c4dff;--accent3:#ff6b9d;--accent4:#00b8ff;--text:#e8e8f0;--text-muted:#8888a0;--text-dim:#555568;--radius:20px;--radius-sm:12px;--clinic-orange:#ff8c42}
[data-hotdoc-button]{background:#ff8c42 !important;color:#0a0a0f !important;border:none !important;border-radius:100px !important;font-weight:700 !important;font-family:'Outfit',sans-serif !important;transition:opacity 0.2s !important}[data-hotdoc-button]:hover{opacity:0.85 !important}[data-hotdoc-button].cta-btn{padding:14px 32px !important;font-size:0.9rem !important;display:inline-block !important}[data-hotdoc-button].footer-cta-btn{padding:8px 20px !important;font-size:0.8rem !important;display:inline-flex !important}
*{margin:0;padding:0;box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--bg);color:var(--text);font-family:'DM Sans',sans-serif;line-height:1.6;overflow-x:hidden;-webkit-font-smoothing:antialiased}::selection{background:var(--accent);color:var(--bg)}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--accent2);border-radius:4px}
body::before{content:'';position:fixed;inset:0;background:url("data:image/svg+xml,%3Csvg viewBox='0 0 256 256' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.04'/%3E%3C/svg%3E");pointer-events:none;z-index:9999}
nav{position:fixed;top:0;left:0;right:0;z-index:100;padding:14px 24px;display:flex;align-items:center;justify-content:space-between;background:rgba(10,10,15,0.88);backdrop-filter:blur(20px);border-bottom:1px solid rgba(255,255,255,0.05)}.nav-logo{font-family:'Bricolage Grotesque',sans-serif;font-weight:800;font-size:1.2rem;letter-spacing:-0.5px;cursor:pointer;white-space:nowrap}.nav-logo span{color:var(--accent)}.nav-logo-url{font-family:'DM Sans',sans-serif;font-size:0.62rem;font-weight:400;color:var(--text-dim);letter-spacing:0.5px;margin-top:-1px}.nav-links{display:flex;gap:4px;align-items:center;flex-wrap:wrap}.nav-links a{color:var(--text-muted);text-decoration:none;font-size:0.8rem;font-weight:500;padding:5px 12px;border-radius:100px;transition:all 0.2s;cursor:pointer;white-space:nowrap}.nav-links a:hover{color:var(--text);background:rgba(255,255,255,0.06)}.nav-links a.active{color:var(--bg);background:var(--accent);font-weight:600}.nav-links a.cta-link{color:var(--clinic-orange);font-weight:600}.nav-links a.cta-link.active{background:var(--clinic-orange);color:var(--bg)}.nav-dd{position:relative}.nav-dd-trigger{color:var(--text-muted);font-size:0.8rem;font-weight:500;padding:5px 12px;border-radius:100px;cursor:pointer;white-space:nowrap;display:flex;align-items:center;gap:4px;transition:all 0.2s;background:none;border:none;font-family:inherit}.nav-dd-trigger:hover{color:var(--text);background:rgba(255,255,255,0.06)}.nav-dd-trigger.has-active{color:var(--accent)}.nav-dd-trigger .dd-arrow{font-size:0.55rem;opacity:0.5;transition:transform 0.2s}.nav-dd.open .dd-arrow{transform:rotate(180deg)}.nav-dd-menu{display:none;position:absolute;top:calc(100% + 8px);left:50%;transform:translateX(-50%);background:rgba(20,20,31,0.98);border:1px solid rgba(255,255,255,0.08);border-radius:12px;padding:8px;min-width:240px;max-height:70vh;overflow-y:auto;backdrop-filter:blur(20px);box-shadow:0 12px 40px rgba(0,0,0,0.4)}.nav-dd.open .nav-dd-menu{display:block}.nav-dd-menu a{display:block;color:var(--text-muted);text-decoration:none;font-size:0.82rem;font-weight:500;padding:8px 14px;border-radius:8px;cursor:pointer;transition:all 0.15s;white-space:nowrap}.nav-dd-menu a:hover{color:var(--text);background:rgba(255,255,255,0.06)}.nav-dd-menu a.active{color:var(--accent);background:rgba(0,229,160,0.08)}.nav-dd-menu a.cta-link{color:var(--clinic-orange);border-top:1px solid rgba(255,255,255,0.06);margin-top:4px;padding-top:10px}.mobile-menu-btn{display:none;background:none;border:none;color:var(--text);font-size:1.5rem;cursor:pointer}
.page{display:block;min-height:100vh;padding:100px 24px 60px;max-width:860px;margin:0 auto;animation:fadeUp 0.5s ease}@keyframes fadeUp{from{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}
.hero{display:block;min-height:auto;padding:120px 24px 40px}.hero{display:flex;flex-direction:column;justify-content:center;align-items:center}.hero-badge{display:inline-flex;align-items:center;gap:8px;padding:8px 18px;background:rgba(0,229,160,0.1);border:1px solid rgba(0,229,160,0.2);border-radius:100px;font-size:0.78rem;font-weight:600;color:var(--accent);margin-bottom:32px;letter-spacing:0.5px;text-transform:uppercase}.hero h1{font-family:'Bricolage Grotesque',sans-serif;font-size:clamp(2.5rem,6.5vw,5rem);font-weight:800;line-height:1.05;text-align:center;letter-spacing:-2px;max-width:800px;margin-bottom:24px}.hero h1 .hl{background:linear-gradient(135deg,var(--accent),var(--accent4));-webkit-background-clip:text;-webkit-text-fill-color:transparent}.hero-sub{font-size:1.1rem;color:var(--text-muted);text-align:center;max-width:540px;margin-bottom:48px;line-height:1.7}.hero-stats{display:flex;gap:40px;margin-bottom:56px;flex-wrap:wrap;justify-content:center}.hero-stat{text-align:center}.hero-stat .num{font-family:'Bricolage Grotesque',sans-serif;font-size:2.6rem;font-weight:800;color:var(--accent);line-height:1}.hero-stat .label{font-size:0.72rem;color:var(--text-dim);margin-top:6px;text-transform:uppercase;letter-spacing:1px}.hero-ref{font-size:0.7rem;color:var(--text-dim);text-align:center;max-width:600px;margin-top:-30px;margin-bottom:16px;line-height:1.5}.hero-ref a{color:var(--text-dim);text-decoration:underline}
.topic-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;max-width:960px;margin:0 auto;padding:0 24px 80px}.topic-card{background:var(--bg-card);border:1px solid rgba(255,255,255,0.04);border-radius:var(--radius);padding:28px 24px;cursor:pointer;transition:all 0.3s cubic-bezier(0.23,1,0.32,1);position:relative;overflow:hidden}.topic-card::before{content:'';position:absolute;top:0;left:0;right:0;height:3px;background:var(--card-accent,var(--accent));opacity:0;transition:opacity 0.3s}.topic-card:hover{background:var(--bg-card-hover);transform:translateY(-4px);border-color:rgba(255,255,255,0.08)}.topic-card:hover::before{opacity:1}.topic-num{font-family:'Bricolage Grotesque',sans-serif;font-size:0.7rem;font-weight:700;color:var(--card-accent,var(--accent));text-transform:uppercase;letter-spacing:2px;margin-bottom:12px}.topic-card h3{font-family:'Outfit',sans-serif;font-size:1.12rem;font-weight:700;line-height:1.3;margin-bottom:10px}.topic-card p{font-size:0.83rem;color:var(--text-muted);line-height:1.5}.topic-card .arrow{position:absolute;bottom:20px;right:20px;width:32px;height:32px;border-radius:50%;background:rgba(255,255,255,0.04);display:flex;align-items:center;justify-content:center;font-size:0.9rem;transition:all 0.3s}.topic-card:hover .arrow{background:var(--card-accent,var(--accent));color:var(--bg)}
.page-header{margin-bottom:48px}.back-btn{display:inline-flex;align-items:center;gap:8px;color:var(--text-muted);text-decoration:none;font-size:0.85rem;font-weight:500;margin-bottom:24px;cursor:pointer;transition:color 0.2s;background:none;border:none}.back-btn:hover{color:var(--accent)}.tag{display:inline-block;padding:5px 14px;background:rgba(0,229,160,0.1);color:var(--accent);border-radius:100px;font-size:0.73rem;font-weight:600;text-transform:uppercase;letter-spacing:1px;margin-bottom:16px}.page-header h1{font-family:'Bricolage Grotesque',sans-serif;font-size:clamp(1.9rem,5vw,3rem);font-weight:800;line-height:1.1;letter-spacing:-1px;margin-bottom:16px}.page-header .intro{font-size:1.05rem;color:var(--text-muted);line-height:1.7;max-width:640px}
.author-line{display:flex;align-items:center;gap:12px;padding:16px 0;margin-bottom:24px;border-bottom:1px solid rgba(255,255,255,0.06);font-size:0.8rem;color:var(--text-dim);cursor:pointer;transition:opacity 0.2s}.author-line:hover{opacity:0.8}.author-line .av{width:56px;height:56px;border-radius:50%;object-fit:cover;flex-shrink:0}.bio-photo{width:120px;height:120px;border-radius:50%;object-fit:cover;cursor:pointer;transition:transform 0.3s,box-shadow 0.3s;flex-shrink:0}.bio-photo:hover{transform:scale(1.08);box-shadow:0 8px 30px rgba(0,229,160,0.25)}.photo-modal{display:none;position:fixed;inset:0;background:rgba(0,0,0,0.85);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);z-index:9998;justify-content:center;align-items:center;cursor:pointer;animation:modalIn 0.3s ease}.photo-modal.show{display:flex}.photo-modal img{max-width:min(420px,85vw);max-height:85vh;border-radius:16px;object-fit:cover;box-shadow:0 20px 60px rgba(0,0,0,0.5)}.photo-modal-close{position:absolute;top:20px;right:24px;color:#fff;font-size:2rem;cursor:pointer;opacity:0.7;transition:opacity 0.2s;z-index:9999}.photo-modal-close:hover{opacity:1}@keyframes modalIn{from{opacity:0}to{opacity:1}}.author-line strong{color:var(--text-muted)}.author-line .sep{color:var(--text-dim)}
.tldr{background:linear-gradient(135deg,rgba(0,229,160,0.08),rgba(124,77,255,0.08));border:1px solid rgba(0,229,160,0.15);border-radius:var(--radius);padding:24px 28px;margin-bottom:40px}.tldr-label{font-family:'Bricolage Grotesque',sans-serif;font-size:0.73rem;font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:2px;margin-bottom:8px}.tldr p{font-size:0.98rem;font-weight:500;line-height:1.6}
.content-section{margin-bottom:40px}.content-section h2{font-family:'Outfit',sans-serif;font-size:1.45rem;font-weight:700;margin-bottom:16px}.content-section p{font-size:0.95rem;line-height:1.8;color:var(--text-muted);margin-bottom:16px}.content-section p strong{color:var(--text);font-weight:600}
.info-card{background:var(--bg-card);border:1px solid rgba(255,255,255,0.04);border-radius:var(--radius-sm);padding:24px;margin-bottom:16px}.info-card h3{font-family:'Outfit',sans-serif;font-weight:700;font-size:1.05rem;margin-bottom:8px;display:flex;align-items:center;gap:10px}.info-card p{font-size:0.9rem;color:var(--text-muted);line-height:1.7}
.compare-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px;margin-bottom:32px}.compare-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:24px;border-top:3px solid var(--accent)}.compare-card.purple{border-top-color:var(--accent2)}.compare-card h3{font-family:'Bricolage Grotesque',sans-serif;font-size:1.25rem;font-weight:700;margin-bottom:16px}.compare-card ul{list-style:none;padding:0}.compare-card li{padding:8px 0;font-size:0.88rem;color:var(--text-muted);border-bottom:1px solid rgba(255,255,255,0.04);display:flex;align-items:flex-start;gap:8px}.compare-card li:last-child{border:none}.compare-card li::before{content:'→';color:var(--accent);flex-shrink:0}.compare-card.purple li::before{color:var(--accent2)}
.myth-card{background:var(--bg-card);border-radius:var(--radius-sm);padding:24px;margin-bottom:12px;cursor:pointer;transition:all 0.3s;border-left:3px solid var(--accent3)}.myth-card.revealed{border-left-color:var(--accent)}.myth-label{font-size:0.7rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--accent3);margin-bottom:6px}.myth-card.revealed .myth-label{color:var(--accent)}.myth-text{font-weight:600;font-size:0.98rem;color:var(--text)}.myth-answer{display:none;margin-top:14px;padding-top:14px;border-top:1px solid rgba(255,255,255,0.06);font-size:0.88rem;color:var(--text-muted);line-height:1.7}.myth-card.revealed .myth-answer{display:block}.myth-tap{font-size:0.73rem;color:var(--text-dim);margin-top:8px}.myth-card.revealed .myth-tap{display:none}
.stage-timeline{position:relative;padding-left:32px;margin:24px 0 32px}.stage-timeline::before{content:'';position:absolute;left:6px;top:0;bottom:0;width:2px;background:linear-gradient(to bottom,var(--accent),var(--accent2),var(--accent3));border-radius:2px}.stage-item{position:relative;margin-bottom:28px}.stage-item::before{content:'';position:absolute;left:-29px;top:6px;width:12px;height:12px;border-radius:50%;background:var(--accent);border:2px solid var(--bg)}.stage-item:nth-child(2)::before{background:var(--accent4)}.stage-item:nth-child(3)::before{background:var(--accent2)}.stage-item:nth-child(4)::before{background:var(--accent3)}.stage-item h3{font-family:'Outfit',sans-serif;font-weight:700;font-size:1rem;margin-bottom:6px}.stage-item p{font-size:0.88rem;color:var(--text-muted);line-height:1.6}
.script-card{background:#0d1117;border:1px solid rgba(0,229,160,0.15);border-radius:var(--radius-sm);padding:24px;margin-bottom:16px;position:relative}.script-card::before{content:'SCRIPT';position:absolute;top:-10px;left:16px;padding:2px 10px;background:var(--accent);color:var(--bg);font-size:0.63rem;font-weight:700;letter-spacing:1.5px;border-radius:4px}.script-card p{font-size:0.88rem;line-height:1.8;color:var(--accent);font-style:italic}
.clinic-cta{background:linear-gradient(135deg,rgba(255,140,66,0.1),rgba(255,107,157,0.08));border:1px solid rgba(255,140,66,0.2);border-radius:var(--radius);padding:28px;margin:40px 0;text-align:center}.clinic-cta h3{font-family:'Bricolage Grotesque',sans-serif;font-size:1.2rem;font-weight:700;margin-bottom:8px;color:var(--clinic-orange)}.clinic-cta p{font-size:0.88rem;color:var(--text-muted);margin-bottom:16px;line-height:1.6}.clinic-cta .cta-btn{display:inline-block;padding:14px 32px;background:var(--clinic-orange);color:var(--bg);text-decoration:none;border-radius:100px;font-weight:700;font-size:0.9rem;transition:transform 0.2s}.clinic-cta .cta-btn:hover{transform:scale(1.03)}
.refs{margin-top:40px;padding-top:24px;border-top:1px solid rgba(255,255,255,0.06)}.refs h4{font-size:0.78rem;font-weight:700;text-transform:uppercase;letter-spacing:1.5px;color:var(--text-dim);margin-bottom:12px}.refs ol{padding-left:20px}.refs li{font-size:0.75rem;color:var(--text-dim);margin-bottom:8px;line-height:1.5}.refs a{color:var(--accent);text-decoration:none;word-break:break-all}.refs a:hover{text-decoration:underline}
.quiz-tile-home{background:linear-gradient(135deg,#7c4dff 0%,#b44dff 40%,#ff6b9d 100%);border-radius:var(--radius);padding:36px 32px;cursor:pointer;text-align:center;transition:all 0.3s cubic-bezier(0.23,1,0.32,1);position:relative;overflow:hidden}.quiz-tile-home:hover{transform:translateY(-4px);box-shadow:0 12px 40px rgba(124,77,255,0.3)}.quiz-tile-home h3{font-family:'Outfit',sans-serif;font-size:1.35rem;font-weight:700;color:#fff;margin-bottom:8px}.quiz-tile-home p{font-size:0.92rem;color:rgba(255,255,255,0.85);line-height:1.5}
.quiz-container{background:var(--bg-card);border-radius:var(--radius);padding:32px;margin-bottom:32px}.quiz-progress{font-size:0.73rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}.quiz-question{font-family:'Outfit',sans-serif;font-size:1.15rem;font-weight:700;margin-bottom:20px}.quiz-options{display:flex;flex-direction:column;gap:10px}.quiz-option{background:rgba(255,255,255,0.03);border:1px solid rgba(255,255,255,0.06);border-radius:var(--radius-sm);padding:16px 20px;cursor:pointer;transition:all 0.2s;font-size:0.93rem;color:var(--text-muted)}.quiz-option:hover{background:rgba(255,255,255,0.06);border-color:rgba(255,255,255,0.1);color:var(--text)}.quiz-option.correct{background:rgba(0,229,160,0.12);border-color:var(--accent);color:var(--accent)}.quiz-option.wrong{background:rgba(255,107,157,0.12);border-color:var(--accent3);color:var(--accent3)}.quiz-explanation{display:none;margin-top:16px;padding:16px;background:rgba(0,229,160,0.06);border-radius:var(--radius-sm);font-size:0.88rem;color:var(--text-muted);line-height:1.6}.quiz-explanation.show{display:block}.quiz-next{display:none;margin-top:16px;padding:12px 28px;background:var(--accent);color:var(--bg);border:none;border-radius:100px;font-weight:600;font-size:0.88rem;cursor:pointer;font-family:inherit}.quiz-next.show{display:inline-block}.quiz-score{text-align:center;padding:40px 20px}.quiz-score .big-score{font-family:'Bricolage Grotesque',sans-serif;font-size:3.5rem;font-weight:800;color:var(--accent);line-height:1}
.disclaimer{background:rgba(255,255,255,0.02);border:1px solid rgba(255,255,255,0.06);border-radius:var(--radius-sm);padding:16px 20px;margin:24px 0;font-size:0.78rem;color:var(--text-dim);line-height:1.6}
.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:20px}.blog-card{background:var(--bg-card);border:1px solid rgba(255,255,255,0.04);border-radius:var(--radius);padding:24px;cursor:pointer;transition:all 0.3s;display:flex;flex-direction:column}.blog-card:hover{background:var(--bg-card-hover);transform:translateY(-2px)}.blog-card .blog-date{font-size:0.73rem;color:var(--text-dim);text-transform:uppercase;letter-spacing:1px;margin-bottom:10px}.blog-card h3{font-family:'Outfit',sans-serif;font-size:1.05rem;font-weight:700;margin-bottom:8px;line-height:1.35}.blog-card p{font-size:0.82rem;color:var(--text-muted);line-height:1.6;flex:1}.blog-card-viewall{border:1px dashed rgba(255,255,255,0.08);background:transparent;align-items:center;justify-content:center;text-align:center}.blog-card-viewall:hover{background:var(--bg-card);border-style:solid}
.keep-reading{margin-top:32px}.keep-reading h2{font-family:'Outfit',sans-serif;font-size:1.1rem;font-weight:700;color:var(--text);margin-bottom:16px}.keep-reading-next{display:flex;align-items:center;justify-content:space-between;background:linear-gradient(135deg,rgba(0,229,160,0.08),rgba(0,184,255,0.06));border:1px solid rgba(0,229,160,0.15);border-radius:var(--radius);padding:18px 24px;text-decoration:none;color:inherit;margin-bottom:14px;transition:all 0.25s;cursor:pointer}.keep-reading-next:hover{border-color:rgba(0,229,160,0.35);transform:translateY(-1px);background:linear-gradient(135deg,rgba(0,229,160,0.12),rgba(0,184,255,0.09))}.keep-reading-next-label{font-size:0.68rem;font-weight:600;text-transform:uppercase;letter-spacing:1.2px;color:var(--accent);display:block;margin-bottom:4px}.keep-reading-next-title{font-family:'Outfit',sans-serif;font-size:1.05rem;font-weight:700;color:var(--text)}.keep-reading-next-arrow{font-size:1.2rem;color:var(--accent);opacity:0.7;transition:transform 0.2s}.keep-reading-next:hover .keep-reading-next-arrow{transform:translateX(4px);opacity:1}.keep-reading-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.keep-reading-card{display:block;background:var(--bg-card);border:1px solid rgba(255,255,255,0.04);border-radius:var(--radius-sm);padding:16px 20px;text-decoration:none;color:inherit;transition:all 0.25s;cursor:pointer}.keep-reading-card:hover{background:var(--bg-card-hover);transform:translateY(-1px)}.keep-reading-card h3{font-family:'Outfit',sans-serif;font-size:0.88rem;font-weight:700;color:var(--text);margin-bottom:4px;line-height:1.35}.keep-reading-card p{font-size:0.78rem;color:var(--text-muted);line-height:1.5;margin:0}
.contact-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.contact-card{display:flex;flex-direction:column;background:var(--bg-card);border:1px solid rgba(255,255,255,0.05);border-radius:var(--radius);padding:24px;text-decoration:none;color:inherit;transition:all 0.25s;cursor:pointer}.contact-card:hover{background:var(--bg-card-hover);transform:translateY(-2px);border-color:rgba(255,255,255,0.1)}.contact-card-icon{font-size:1.4rem;margin-bottom:12px}.contact-card h3{font-family:'Outfit',sans-serif;font-size:0.9rem;font-weight:700;color:var(--text);margin-bottom:10px}.contact-primary{font-size:0.85rem;font-weight:600;color:var(--clinic-orange);margin:0 0 4px;word-break:break-all}.contact-secondary{font-size:0.78rem;color:var(--text-muted);line-height:1.55;margin:0}
footer{background:rgba(255,255,255,0.02);border-top:1px solid rgba(255,255,255,0.05);padding:48px 24px 32px;margin-top:40px}.footer-inner{max-width:860px;margin:0 auto}.footer-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:32px;margin-bottom:28px}.footer-col-label{font-family:'Outfit',sans-serif;font-size:0.73rem;font-weight:700;color:var(--text);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:14px}.footer-col a{display:block;color:var(--text-muted);text-decoration:none;font-size:0.82rem;padding:4px 0;cursor:pointer;transition:color 0.15s;line-height:1.8}.footer-col a:hover{color:var(--accent)}.footer-col a.cta-link{color:var(--clinic-orange);font-weight:600}.footer-col a.cta-link:hover{color:#ffaa66}.footer-cta{background:rgba(255,140,66,0.08);border:1px solid rgba(255,140,66,0.15);border-radius:var(--radius-sm);padding:16px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:24px;flex-wrap:wrap}.footer-cta-text{font-size:0.82rem;color:var(--text-muted)}.footer-cta-text strong{color:var(--clinic-orange);font-weight:700}.footer-cta-btn{display:inline-flex;align-items:center;gap:6px;background:var(--clinic-orange);color:var(--bg);padding:8px 20px;border-radius:100px;font-weight:700;font-size:0.8rem;text-decoration:none;white-space:nowrap;transition:opacity 0.2s}.footer-cta-btn:hover{opacity:0.85}.footer-bottom{text-align:center;padding-top:28px;border-top:1px solid rgba(255,255,255,0.06)}.footer-row{display:flex;justify-content:center;align-items:center;gap:20px;margin-bottom:14px}.footer-copyright{font-size:0.72rem;color:var(--text-dim);margin:0}.footer-legal-links{display:flex;align-items:center;gap:16px}.footer-legal-links a{font-size:0.72rem;color:var(--text-dim);text-decoration:none;transition:color 0.15s}.footer-legal-links a:hover{color:var(--accent)}.footer-flags{margin-bottom:16px;opacity:0.55;display:flex;align-items:center;justify-content:center;gap:8px}.flag-svg{width:24px;height:15px;border-radius:2px;display:block}.footer-disclaimer{font-size:0.62rem;color:rgba(255,255,255,0.2);line-height:1.7;max-width:520px;margin:0 auto}.footer-disclaimer strong{color:rgba(255,255,255,0.3);font-weight:600}
@media(max-width:768px){.nav-links{display:none}.mobile-menu-btn{display:block;z-index:102;position:relative;font-size:1.6rem;transition:transform 0.3s}.mobile-menu-btn.is-open{transform:none}nav.menu-open{position:fixed;top:0;left:0;right:0;bottom:0;flex-direction:column;align-items:stretch;padding:14px 24px;overflow-y:auto;background:rgba(10,10,15,0.98);backdrop-filter:blur(24px);-webkit-backdrop-filter:blur(24px);z-index:100}nav.menu-open .nav-logo{margin-bottom:24px}nav.menu-open .nav-links{display:flex;flex-direction:column;align-items:center;gap:0;flex:1}nav.menu-open .nav-links>a{display:block;padding:16px 0;font-size:1.15rem;font-weight:600;color:var(--text);text-align:center;border-bottom:1px solid rgba(255,255,255,0.06);border-radius:0}nav.menu-open .nav-links>a.active{color:var(--accent);background:none}nav.menu-open .nav-links>a.cta-link{color:var(--clinic-orange)}nav.menu-open .nav-links>a.cta-link.active{background:none;color:var(--clinic-orange)}nav.menu-open .nav-dd{width:100%;text-align:center;border-bottom:1px solid rgba(255,255,255,0.06)}nav.menu-open .nav-dd-trigger{width:100%;justify-content:center;padding:16px 0;font-size:1.15rem;font-weight:600;color:var(--text);border-radius:0}nav.menu-open .nav-dd-trigger.has-active{color:var(--accent)}nav.menu-open .nav-dd-trigger .dd-arrow{font-size:0.7rem;opacity:0.4;transition:transform 0.3s ease}nav.menu-open .nav-dd.open .dd-arrow{transform:rotate(180deg)}nav.menu-open .nav-dd-menu{position:static;transform:none;background:none;border:none;box-shadow:none;border-radius:0;padding:0 0 12px 0;margin:0;min-width:auto;display:none}nav.menu-open .nav-dd.open .nav-dd-menu{display:block;animation:accordionIn 0.25s ease}nav.menu-open .nav-dd-menu a{display:block;text-align:center;padding:12px 0;font-size:1rem;font-weight:400;color:var(--text-muted);border-radius:0;border-left:none}nav.menu-open .nav-dd-menu a:hover,nav.menu-open .nav-dd-menu a.active{color:var(--accent);background:none}nav.menu-open .nav-dd-menu a.cta-link{color:var(--clinic-orange);border-top:1px solid rgba(255,255,255,0.06);margin-top:4px;padding-top:14px}@keyframes accordionIn{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.compare-grid{grid-template-columns:1fr}.hero-stats{gap:24px}.topic-grid{grid-template-columns:1fr}.footer-grid{grid-template-columns:1fr;gap:24px}.footer-cta{flex-direction:column;text-align:center}.footer-bottom{text-align:center}.footer-row{flex-direction:column;gap:8px}.blog-grid{grid-template-columns:1fr}.keep-reading-grid{grid-template-columns:1fr}.keep-reading-next{padding:14px 18px}.contact-grid{grid-template-columns:1fr}}
/* Easy Read Banner */
.easy-read-banner{display:flex;align-items:center;gap:16px;background:rgba(0,229,160,0.06);border:1px solid rgba(0,229,160,0.15);border-radius:var(--radius-sm);padding:16px 20px;text-decoration:none;transition:all 0.2s;cursor:pointer}
.easy-read-banner:hover{background:rgba(0,229,160,0.1);border-color:rgba(0,229,160,0.25);transform:translateY(-1px)}
.easy-read-text{flex:1}
.easy-read-text strong{display:block;color:var(--accent);font-size:0.92rem;font-weight:600;margin-bottom:2px}
.easy-read-text span{color:var(--text-muted);font-size:0.82rem}
.easy-read-btn{flex-shrink:0;padding:8px 18px;background:var(--accent);color:var(--bg);font-size:0.8rem;font-weight:600;border-radius:100px;white-space:nowrap;transition:all 0.2s}
.easy-read-banner:hover .easy-read-btn{background:#00ffb8}
@media(max-width:768px){.easy-read-banner{flex-direction:column;text-align:center;gap:10px}.easy-read-btn{width:100%;text-align:center}}

/* Blog card as <a> tag + blog tags */
a.blog-card{display:flex;text-decoration:none;color:inherit}
.blog-tag{display:inline-block;padding:3px 10px;border-radius:100px;font-size:0.68rem;font-weight:600;text-transform:uppercase;letter-spacing:0.8px;margin-bottom:10px;background:rgba(255,255,255,0.06);color:var(--tag-color,var(--accent))}

/* Clickable topic cards and nav buttons */
a.topic-card{display:block;text-decoration:none;color:inherit}
a.back-btn{display:inline-flex;align-items:center;gap:8px;color:var(--text-muted);text-decoration:none;font-size:0.85rem;font-weight:500;margin-bottom:24px;cursor:pointer;transition:color 0.2s;background:none;border:none}
a.back-btn:hover{color:var(--accent)}
a.quiz-tile-home{display:block;text-decoration:none;color:inherit}
a.nav-logo{text-decoration:none;color:inherit}
a.author-line{text-decoration:none;color:inherit}

/* Kill default blue on ALL body content links */
.content-section a,.tldr a,.info-card a,.refs a,.clinic-cta a:not(.cta-btn){color:var(--accent);text-decoration:underline}
.content-section a:hover,.tldr a:hover,.info-card a:hover{color:#00ffb8}

/* Related links list */
.content-section ul li{padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.04)}.content-section ul li:last-child{border-bottom:none}
.content-section ul li a{color:var(--accent);text-decoration:none;font-weight:500;font-size:0.95rem;transition:color 0.2s}
.content-section ul li a:hover{color:#00ffb8;text-decoration:underline}
.content-section ul li a::after{content:" →";opacity:0.5}
@media(min-width:769px) and (max-width:1024px){.blog-grid{grid-template-columns:repeat(2,1fr)}}

/* Key Takeaway - AI Overview extractable summary */
.key-takeaway{background:linear-gradient(135deg,rgba(0,229,160,0.08),rgba(124,77,255,0.08));border-left:3px solid var(--accent);padding:16px 20px;border-radius:var(--radius-sm);margin:24px 0;font-size:0.92rem;line-height:1.7;color:var(--text-muted)}.key-takeaway strong{color:var(--accent)}
.footer-sister-sites{text-align:center;margin-bottom:16px;padding-bottom:16px;border-bottom:1px solid rgba(255,255,255,0.04)}.footer-sister-sites-label{font-size:0.62rem;font-weight:600;color:rgba(255,255,255,0.2);text-transform:uppercase;letter-spacing:1.5px;margin-bottom:8px}.footer-sister-sites a{font-size:0.68rem;color:rgba(255,255,255,0.25);text-decoration:none;transition:color 0.15s}.footer-sister-sites a:hover{color:var(--accent)}.footer-sister-sites .sister-sep{color:rgba(255,255,255,0.1);margin:0 6px;font-size:0.6rem}